Perineal Duo | Peri Relief Perineal Wash Bottle + Birth Relief Ice & Heat Pack

Meet your postpartum recovery besties - our Peri Relief perineal wash bottle & our Birth Relief reusable ice and heat pack. Two simple things that make those first weeks a whole lot gentler.

About the duo -

Peri Relief is the perineal wash bottle that's going to make those first postpartum toilet trips a whole lot more bearable [you're welcome in advance!]

After birth, the last thing your body needs is anything harsh anywhere near your perineum, whether you have torn or not. Peri Relief lets you rinse with a gentle stream of warm water during or after urination - soothing soreness, supporting healing, and making the whole experience far less daunting, one trip at a time.

The long-reach angled nozzle means you can reach exactly where you need to, without any awkward stretching [because you've already been through enough]. Soft, simple and effective enough to become a permanent fixture in the bathroom for weeks to come - and completely portable with the lid, so it can live in your postpartum caddy or birth bag.

Birth Relief is our reusable ice and heat pack, designed to support your recovery however your baby arrived [because however you gave birth, your body deserves real support].

Whether you had a vaginal birth or a c-section, Birth Relief is here for all of it - soothing abdominal swelling and bruising, easing perineal discomfort, and supporting your body as it heals. Use it cold in the early days for immediate, calming relief. Then, once your stitches have healed, gentle warmth can ease ongoing discomfort and help soften scar tissue long-term.

Comes with a soft cover for comfortable, skin-safe use. Because postpartum care should feel gentler.

Two products, one much kinder recovery. Add the Perineal Duo to your birth bag and your must-have list for postpartum.

What's Included

• 1x Peri Relief perineal wash bottle with long-reach angled nozzle and lid
• 1x Birth Relief reusable ice & heat pack with soft fabric cover

Note: Heat therapy is not recommended in the first 6-8 weeks on c-section or perineal stitches. Ice therapy is best for initial recovery. Once stitches have healed, gentle warmth can be beneficial in scar healing. Use for no longer than 15-20 minutes at a time.