Dad Bod | Get Fit and Bond with Your Baby

Thirty simple workouts you can do at home, with your baby along for the ride.

Those first months at home are full-on, and carving out a spare half hour for the gym isn't always realistic. Dad Bod takes the pressure off by making your baby part of the workout — so movement, connection and a bit of fun all happen at once.

Inside you'll find 30 playful, genuinely effective exercises for babies up to one year old, with illustrations and step-by-step instructions covering lower body, upper body, core and full-body moves. Think Snuggle Squats, Overhead Bundle Press, Tiny Twists, Plank Peekaboo Shoulder Taps and Babybell Swings.

Full routines, warm-up tips and ideas for keeping your little one engaged mean you can pick it up whenever the moment allows. Babies love the movement, the eye contact and the undivided attention — and it's a lovely way to build confidence handling your baby in those early months.

• 30 baby-friendly exercises with step-by-step illustrations
• Full routines plus warm-up tips and ideas for engaging your baby
• Lower-body, upper-body, core and full-body moves
• Suitable for babies up to 12 months

A brilliant gift for a new dad, a Father's Day pick, or a baby shower gift that's a little bit different.

Hardcover | 120 pages | 152 x 152 mm | ISBN 9781797234472