The Journal

How to Measure Your Nipple for the Perfect Flange Fit

Getting flange sizing right can be the difference between a painful pump session and a comfortable, efficient one. In this guide, we walk you through exactly how to measure your nipple for the perf...

Your Breastfeeding Questions Answered by a Midwife

A midwife answers the breastfeeding questions new mums are afraid to ask - latch pain, shallow latch, cluster feeding, milk supply, and pump fit.

The Small Tool That's Changing How Mums Breastfeed

Meet the Breastfeeding Buddy — the silicone support aid born from one mum's frustration with a rolled-up face washer. This World Breastfeeding Week, we're sharing the story behind the world's first...

Fuelled to Pump: Why Nourishment Matters When You’re Expressing

Pumping takes time, energy and intention - but the fuel behind the pump often gets overlooked. Here are the nutrients that support expressing mums, plus easy snack ideas for the days when a full me...

My Breastfeeding Journey Second Time Around: Working, Pumping + Learning to Let Go

This year's World Breastfeeding Week theme is 'Enabling breastfeeding. Making a difference for working parents' - something I'm so passionate about. Nearly twelve months into feeding Lucia, here's ...

Breastfeeding my first child: Tongue Tie, Mastitis + Mixed Feeding

In honour of World Breastfeeding Week I thought I would pen my journey of breastfeeding with Hugo. Trust me, most of it hasn't looked like the picture above. More a blur of sleep deprivation, suppl...