Happy Days - Ingredients -Per vege capsule

Also contains microcrystalline cellulose and magnesium stearate.

FAQs

Who is Happy Days for? 

Happy Days is suitable for everyone to help tackle everyday stress, unease, overwhelm and burnout. If you consider yourself to be an overthinker or are always in a ‘wired but tired’ state, Happy Days will be right for you. Happy Days is particularly beneficial for those who experience chronic stress, anxiety, and low mood.

The ingredients in Happy Days work synergistically to provide mood support, stress relief and nervous system support. Happy Days can help to lower levels of cortisol (our body’s stress hormone) that is produced by our adrenal glands, to help reduce that uneasy ‘fight or flight’ sensation which can take a toll on our body, as well as calm the nervous system. Lemon Balm and Saffron also promote levels of mood-boosting neurotransmitters including GABA, serotonin, and dopamine to improve mood. Taking Happy Days can therefore help to reduce feelings of stress and anxiety and promote calmness, with the herbal and adaptogenic formula of clinically researched Bluennesse® Lemon Balm, Safr’Inside™️ Saffron, AshwaMind® Ashwaghanda and L-theanine – all of which have been clinically shown to reduce feelings of anxiety and/or depression.

How do I take Happy Days? 

For adults 16 years and above, take 2 capsules daily or as professionally advised.

For children 12-15 years, take 1 capsule daily or as professionally advised.

What can Happy Days help with? 

Happy Days consists of a synergistic herbal and adaptogenic blend of four ingredients that work to support mental well-being, boost mood, as well as reduce feelings of stress and anxiety. It helps to calm an anxious and worried mind by increasing mental resilience and prevents feelings of stress from completely overwhelming the mind and body. Often periods of high stress cause our adrenal glands to increase the production of stress hormones to make us feel like a bundle of nerves and anxiety, taking a toll on our mental well-being and emotional state. Happy Days contains AshwaMind® Ashwaghanda, an adaptogen that helps our body cope and adapt to stress to improve our stress response, working alongside Bluenesse® Lemon Balm, calming L-theanine and Safr’inside™️ Saffron to calm our nervous system by reducing cortisol levels in the body. Bluenesse® Lemon Balm and Safr’inside™️ Saffron not only help to reduce feelings of stress and anxiety but also increase the production of mood-boosting neurotransmitters such as dopamine, GABA and serotonin in the brain to improve mood, happiness levels and overall mental well-being.

How quickly does Happy Days work? 

Scientifically researched Bluenesse® Lemon Balm has been shown to start working in as little as 1-3 hours by reducing cortisol levels to rapidly help ease nervous tension, worry and anxiety. It has also been shown to increase levels of GABA and dopamine by preventing their degradation, and rapidly improving mood. Safr’Inside™️ Saffron has also been clinically researched to cause a 60% decrease in overall stress levels, with effects being noticed in as little as 5 days.

The speed at which Happy Days takes effect will be very dependent on the individual and factors such as your own absorption abilities, stress levels, adrenal health and the degree of anxiety or low mood. It’s recommended to take Happy Days consistently to achieve optimal results and provide ongoing stress and mood support.

Can I take Happy Days alongside anti-depressant or anti-anxiety medication? 

We recommend checking with your doctor or healthcare professional before taking any new form of supplementation if taking any form of medication.

However, studies have demonstrated that when used in conjunction with anxiety medication, Saffron can help to enhance the anti-anxiety effects of medication compared to placebo, therefore helping to reduce anxiety levels. Furthermore, when L-theanine was used alongside sertraline (anti- depressant medication) in individuals with major depressive disorder, a lower rating score for depression was achieved compared to those taking a placebo, demonstrating the mood-boosting effects of L-theanine.

Is Happy Days pregnancy & breastfeeding friendly? 

Happy Days is safe to take while breastfeeding however we recommend checking with your doctor, midwife or healthcare professional before taking Happy Days or any new form of supplementation if pregnant.

Can children take Happy Days? 

Yes! Children from 12 years and above can safely take Happy Days. For Children 12-15 years, take 1 capsule daily and for children 16 years and above, take 2 capsules daily or as otherwise prescribed by a healthcare professional.

Will Happy Days help with adrenal fatigue? 

Your adrenal glands and hypothalamic-pituitary-adrenal axis (HPA axis), or simply the brain-adrenal axis, play a vital role in managing stress by producing hormones like cortisol (our stress hormone). Cortisol and melatonin (our sleep hormone) have an inverse and proportional relationship (when cortisol is high, melatonin is low and vice versa). Adrenal fatigue happens when there is an imbalance in this cortisol rhythm. Cortisol is either low when it should be high, high when it should be low, or always low or always high. Adrenal fatigue can look different case to case and can cause symptoms like fatigue, moodiness, inability to stay asleep, low libido, difficulty coping with stress and more.

Adaptogenic herbs like those in Happy Days, including AshwaMind® Ashwagandha, Bluenesse® Lemon Balm and Safr’Inside™ Saffron help nourish the adrenal glands, helping the body adapt to stress by supporting the adrenal glands and the body’s stress response. While most of these herbs are generally safe for most people, it is still important to discuss with your healthcare professional and take your particular health needs into account, especially if you are pregnant, breastfeeding or taking any medications.

Adaptogenic herbs are just one of the many things you can do to support adrenal fatigue which is a complex condition that requires a tailored approach, including dietary and lifestyle changes. Your healthcare provider can offer personalised guidance and recommend supplements or treatments that are most suitable for your adrenal health.

Will Happy Days help to lower cortisol? 

Cortisol is a stress hormone produced by the nervous system during times of stress. Clinically researched Bluenesse® Lemon Balm and Safr’Inside™️ Saffron have been proven to help lower cortisol levels in the body, with Bluenesse® Lemon Balm taking effect in as little as 1-3 hours. Happy Days works to improve mood-boosting neurotransmitters such as GABA, dopamine and serotonin and reduce nervous tension by lowering feelings of stress, anxiety and overwhelm to calm down and remove load off the nervous system.