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Pregnancy; Woman To Woman
The Beauty, The Bliss, The Bothers
BLURB
Pregnancy should be peppered with beautiful growth & innocent bliss as you patiently wait to cradle your darling bundle. With every minute that passes, your heart deepens into immeasurable depths. It's sensational as you witness your body take such natural lead.
While delving into the sweetness, we should also appreciate the more peculiar and somewhat uncomfortable aspects of pregnancy life, should we not? Chubby ankles, niggling nausea, ferocious fatigue ... and a few unwelcome toots.
In a frank, sincere and unfiltered tone, BEFORE sets off to explore the pregnancy terrain! Understanding the plethora of scans & the medical lingo, to learning about safe exercise, sex, sleep, nutrition, mental health + all of the taboo aspects women may associate with an 'ick' factor ... despite the fact we are all probably wondering, '...what's up with the swollen hoo-hoo?"
A cast of brilliant professionals in the pre and postnatal space have joined the pages of BEFORE, as well as a collection of mothers who have written letters to their pregnant selves offering true understanding & light. Women carrying twins! Women in same-sex relationships! Step mums carrying their first little wonder, and women who become spectacular mothers after suffering previous loss, long hauls with fertility, IVF and stillbirth.
This book is a palmful of love & solace for every woman who reads.
INTRODUCTION
EXPECTING
EXERCISE with a Women’’s Health Physio
NUTRITION with a Nutritionist
AVOIDING HAEMORROIDS
DIABETES
THE DARLING DOULA with a Doula
SEX with a Sexologist
SLEEP with a Sleep Consultant
MENTAL HEALTH with a therapist
GETTING TO KNOW COMMON BIRTH TERMS with a midwife/birth expert
PRE-NATAL MASSAGE THERAPY with a remedial massage therapist
PREGNANCY SCANS with a sonographer
PREPARING FOR THE NEWBORN CRY with a health & wellness expert
TAMING THE TABOO with a midwife/birth expert
PLANNING FOR POSTPARTUM
SIGNS OF LABOUR with a midwife/birth expert
LETTERS TO SELF
PREGNANCY AFTER MISCARRIAGE
PREGNANCY AFTER STILLBIRTH
PREGNANCY WITH MULTIPLES
PREGNANCY VIA IVF
PREGNANCY - SAME SEX COUPLE
PREGNANCY - EXPECTING NUMBER ONE!
OTHER
THE LIFE ADMIN CHECK LIST
GRIEF TIPS (SUPPORTING THOSE WHO EXPERIENCE THE TRAUMA OF STILLBIRTH)
SURVIVING GESTATIONAL DIABETES
♻ Printed Using Recycled Material
Full Colour, 232 pages
Illustrated by Catherine Malady
Cover Art by Jacqui Porter
Designer - Northwood Green
Printer - Mark Print
