{"product_id":"dad-bod-get-fit-and-bond-with-your-baby","title":"Dad Bod | Get Fit and Bond with Your Baby","description":"\u003cp\u003e\u003cstrong\u003eThirty simple workouts you can do at home, with your baby along for the ride.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThose first months at home are full-on, and carving out a spare half hour for the gym isn't always realistic. \u003cem\u003eDad Bod\u003c\/em\u003e takes the pressure off by making your baby part of the workout — so movement, connection and a bit of fun all happen at once.\u003c\/p\u003e\n\u003cp\u003eInside you'll find 30 playful, genuinely effective exercises for babies up to one year old, with illustrations and step-by-step instructions covering lower body, upper body, core and full-body moves. Think Snuggle Squats, Overhead Bundle Press, Tiny Twists, Plank Peekaboo Shoulder Taps and Babybell Swings.\u003c\/p\u003e\n\u003cp\u003eFull routines, warm-up tips and ideas for keeping your little one engaged mean you can pick it up whenever the moment allows. Babies love the movement, the eye contact and the undivided attention — and it's a lovely way to build confidence handling your baby in those early months.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e30 baby-friendly exercises with step-by-step illustrations\u003c\/li\u003e\n\u003cli\u003eFull routines plus warm-up tips and ideas for engaging your baby\u003c\/li\u003e\n\u003cli\u003eLower-body, upper-body, core and full-body moves\u003c\/li\u003e\n\u003cli\u003eSuitable for babies up to 12 months\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA brilliant gift for a new dad, a Father's Day pick, or a baby shower gift that's a little bit different.\u003c\/p\u003e\n\u003cp\u003eHardcover | 120 pages | 152 x 152 mm | ISBN 9781797234472\u003c\/p\u003e","brand":"Oliver Brooks","offers":[{"title":"Default Title","offer_id":47390785437869,"sku":"OBRO DAD BOD","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0520\/3102\/9421\/files\/9781797234472_85cc0748-a491-4d38-afc7-8bd680b20369.jpg?v=1788217856","url":"https:\/\/www.momstore.co.nz\/products\/dad-bod-get-fit-and-bond-with-your-baby","provider":"Mom Store","version":"1.0","type":"link"}